Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
November 5, 2025
Yoga helps us become more perceptive, even sensitive, to feelings that arise from within, but sensitivity alone isn’t enough. Without the grounding of intention and guidance of attitude, sensitivity can easily spiral into negativity. This reflection explores how we can turn awareness into right action, both on and off the mat.