Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 8, 2025
Savasana is often seen as a time for simple relaxation, but beneath the stillness lies a diverse and complex experience. It can bring deep release, strange dreamlike imagery, and a heightened awareness of the body and breath. In this piece, we'll explore what makes savasana unlike any other practice, a state where the mind floats between waking and sleep, and both ancient teachings and neuroscience point to its transformative potential.