Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
November 1, 2025
We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a guided meditation on grace and gratitude, to recognize the gifts that life offers freely. This meditation restores presence and connection to what supports us.
January 19, 2022
We explore three breathing practices today to help focus the mind and regulate the nervous system. Then, Chris guides you in a metta meditation, focusing on compassion […]
January 13, 2022
Today we introducing alternate nostril breathing, nadi shodhana to the practice, followed by a brief guided meditation. This breathing exercise supports homeostasis, it brings you towards balance […]
January 11, 2022
In Part 3, we deepen the practice of surya (sun) bhedana and chandra (moon) bhedana by adding retention to the breath cycle, which brings greater focus […]
January 6, 2022
Today you’ll be guided into two complimentary and balancing breathing practices: surya and chandra bhedana, followed by a short meditation. Simple yet effective, these basic guided […]
January 4, 2022
Simple yet effective, these basic guided breathing and mindfulness meditation techniques will regulate your nervous system, clear your mind, and leave you feeling relaxed and awake.
January 1, 2022
Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.