Yoga for the Nervous System

With Alissa Martin

The month of December can be one of the busiest of the year. In a season when we are meant to be slowing down, this can be very taxing to the nervous system and body.
Yoga and Somatics have great tools for regulating the nervous system, so you can bounce back from any stressors and make your way through a hectic time.
Come spend an hour learning more about your nervous system and practices to support it so it can support you.


Date: Sunday December 1st, 2019

Time: 6:45pm - 7:45pm


Use one visit from your membership / yoga pass* or
$20.00 + tax


Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions... Read more

ScheduleMy Account