Yoga for the Nervous System
With Alissa Martin
In this class, we will explore practices, along with asanas, that aid the regulation of the nervous system after any stressful event, whether recent or years ago.
Each week we will add another tool to your stress management tool bag. Come for any or all four.
Starts: Sunday November 4th, 2018
Ends: Sunday November 25th, 2018
4 classes in four weeks. Attend one or all.
Time: 6:30pm - 7:30pm
Cost: Use one visit from your membership / yoga pass* or $60.00 + tax
Instructor(s): Alissa Martin