Walk on the Wild Side

Meditation, Hiking and Yoga is the Forest

With Shannon Brundrett

Talk a meditative walk on the wild side… in the natural beauty of Belcarra’s trails. Through guided meditation, yoga, observation, contemplation, and journaling, we will connect to the grounding energy of the forest, and attune our nervous systems to their natural state. Following the forest walk, you will be guided through a slow, grounding yoga practice outside.

Open to all levels.

Meet at the Belcarra Regional Park Picnic Area. Please arrive 10-15 minutes early so we can start at 9am.

What to bring:

– hiking footwear
– yoga mat (leave in the car)
– layered clothing
– water bottle
– snack
– journal and pen

Registration

Date: Sunday May 5th, 2019

Time: 9:00am - 1:00pm

Cost: $45.00 + tax

 

Shannon Brundrett

Shannon is a student of life. As a lover of nature, you can find her in the forest on one of our many local trails, on the lake paddling, or on a mountain. When not outdoors, you can find her on her yoga mat. Her life has taken her on many journeys, including a deeper connection to her true self. As student of life and yoga, she attends various workshops and commits to a daily practice to continue to deepen her understanding and awareness on this ever-changing journey called life.

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