Taking Flight: Arm Balance Workshop

Have you ever wanted to work on your arm balance postures in a way that will get you closer than you’ve ever gotten before or help you get stronger and more stable if you already have an arm balancing practice? Then this workshop is for you!

Arm balances are empowering yoga postures that help us build strength, balance, confidence and focus. They’re also fun and give us a chance to get on our hands and play.
Whether you are new to arm balances or have flown before, this is suitable for anyone who’s simply curious, or for those ready for a new challenge. It’s an opportunity to learn a new skill and bring a little playfulness to your practice and you may surprise yourself by what you can achieve in just a couple of hours.

Sarka will provide step by step instructions for each posture, offer preparatory poses and modifications, so you can safely and effectively work towards or progress further in each arm balance. You will build strength, get a deeper understanding of alignment and technique, and will most definitely surprise yourself!