Sacred Gut Healing – Powerfully Healing Foods
A Digestive Healing Workshop Series
With Heather Woodruff
Your digestive tract is not just a group of organs hanging out sorting through what you had for breakfast… It’s the center of your body, the core of all wellbeing… it is your EARTH. And we cannot expect the rest of our body to thrive if our earth is ‘broken’.
Digestive upset can show up in many ways; excess gas, bloating, diarrhea, constipation, abdominal pain or many other IBS (irritable bowel syndrome) like symptoms. But rather than glaring down at your bloated belly in disbelief what if you did something different… What if you stopped thinking that your body is working against you and started listening to it?
PART 3 – Powerfully Healing Foods
Saturday February 16th, 1pm – 3pm
Food can inflame our bellies and food can powerfully heal it. From broths to fermented foods, learn how to prepare and easily include gut healing foods into your meals. Samples included!
Part 4 – Yoga for Gut Health
Saturday February 23rd, 1pm – 3pm
When it comes to digestive healing the gut brain connection MATTERS and is essential for healing. We start the workshop with a 30 min talk on the incredible bond between our tummies and our mind followed by a restorative yoga class.
Date: Saturday February 16th, 2019
Time: 1:00pm - 3:00pm
Register for full series, or individual workshops
$35.00 + tax for Part 3 - Powerfully Healing Foods or
$35.00 + tax for Part 4 - Yoga for Gut Health