Myofascial Release Workshop
Workshops
Do you suffer from tight or stiff muscles?
With Heather Dawson
Do you suffer from tight or stiff muscles? This workshop is for you. Learn self-massage techniques using Yoga Tune Up® Balls, you will be taught to easily and quickly relieve body aches and pains – improve mobility and increase blood flow to your muscles and joints. This workshop will focus on the upper back, neck, feet and hips.
This workshop will be held at the studio and over Zoom.
Registration
Date: Wednesday May 4th, 2022
Time: 6:00pm - 7:00pm
Cost:
$25.00 + tax for at the studio or
$20.00 + tax for over Zoom