FREE Intro to Chair-Supported Yoga
Mobilizing, Energizing and Accessible Yoga for Everybody
With Cathryn Smith
Enjoy the benefits of yoga in a gentle, accessible introductory class, for free! This class will include seated and standing yoga poses to help benefit your mobility, flexibility and increase relaxation, with the chair providing you more support and stability. Chair yoga is for everyone, but especially suitable for those with injuries, challenges with balance, chronic pain or fatigue, as well as those new to yoga. If you thought yoga was too difficult for you, now is the time to try. You can do it!
Read more about Chair Yoga.
Date: Sunday April 28th, 2019
Time: 2:00pm - 3:00pm