December Spice Mini Retreat

And All Things Nice!

With Nicole Roy

Spice up your life with a delightful afternoon retreat! This 3-hour event includes; a fun all-levels cardio dance class, a soothing yin yoga class and a wholesome vegan meal, lovingly prepared by Nicole. An afternoon extravaganza of movement, music and food!

$60 by December 1st, $70 afterwards


Date: Saturday December 11th, 2021

Time: 4:00pm - 7:00pm

Cost: $60.00 + tax


Nicole Roy

Nicole is a bona fide movement enthusiast! Throughout her life, she has explored a variety of dance styles, played a myriad of sports and experimented with a multitude of ways to move.

Nicole was a professional Belly Dance performer when she began practicing yoga. The pursuit of greater flexibility was what brought her to her mat, but the self-study that yoga inspired within her kept her coming back.

In the summer of 2010, Nicole completed 200-hour Hatha Yoga Teacher Training at Rama Lotus Yoga Centre in Ottawa, Ontario. In early 2011, she completed Mat Pilates Teacher Training... Read more

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