Friday Night Dance Party

Move Your Body!

With Nicole Roy

In this fun-filled one-hour class, you will be led through a cardio workout inspired by various dance styles and music from across the globe. Be prepared to sweat! (All movement can be tailored to suit every individual’s needs). Come with an open mind and be prepared to get a little silly. No experience required.

  • Shake off the stress!
  • Move, groove, laugh, sweat!
  • Step out of your comfort zone and have some fun!’

$25 in advance, $30 at the door


Date: Friday March 8th, 2024

Time: 7:30pm - 8:30pm

Cost: $25.00 + tax


Nicole Roy

Nicole is a bona fide movement enthusiast! Throughout her life, she has explored a variety of dance styles, played a myriad of sports and experimented with a multitude of ways to move.

Nicole was a professional Belly Dance performer when she began practicing yoga. The pursuit of greater flexibility was what brought her to her mat, but the self-study that yoga inspired within her kept her coming back.

In the summer of 2010, Nicole completed 200-hour Hatha Yoga Teacher Training at Rama Lotus Yoga Centre in Ottawa, Ontario. In early 2011, she completed Mat Pilates Teacher Training... Read more

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