Workshops and Events

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.

Join Mike Reed of Soundquest for a unique 90-minute sound bath to slow down, rest and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums and more.

When life feels like too much, give yourself room to exhale. This nourishing workshop brings together breathwork, somatic yoga, guided meditation, a sound bath, and quiet reflection, with simple tools to bring a little more ease into everyday life.

Share a fun and playful evening with your partner through a guided journey into partner yoga! Together, you’ll explore assisted stretches, stabilizing postures, breathing and relaxation, with plenty of opportunities to laugh and connect along the way. No prior yoga experience is needed, just a willingness to join in and have fun together!

Let your senses guide you inward with Sense~Soma, an immersive evening of breath, gentle movement, sound and sensation. Join Lisa-Rani Bose for a slow, nourishing journey, closing with artisanal tea and light snacks.