Workshops and Events

Join Fontana for an invigorating 45-minute Zumba® session followed by 45 minutes of relaxing yoga, where you’ll enjoy a fun, high-energy workout, find balance as you connect with your body in a non-judgmental, present-focused environment.

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.

Animal Flow® is a ground based movement practice that blends strength, mobility, and coordination through fluid, bodyweight sequences inspired by animal movements. This introductory class is designed to help you learn the building blocks of the practice in a clear and progressive way.