Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
February 17, 2014
What is community? Why is it missing? Where did it go? How do we get it back? How can are our lives be more meaningful and connected?
July 23, 2013
I am often asked what makes Thai Yoga Massage different from other styles of massage. Or even, “What is Thai Yoga Massage?” This ancient form of healing is rooted in the practice of Ayurveda and the energetic body.
November 9, 2012
There is so much more to Thai Massage than massage. As with any healing art, there must be a strong passion present for the transmission to […]