Workshops and Events
Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.
Starts Friday October 17th
Join us for this 21-day journey into gratitude. Small, daily practices can transform perspective, restore balance, and strengthen connection, while helping us support our community.
Sunday November 2nd
With Chris and Karen
Join us for a mindful walk through the forest and shoreline at Belcarra, known as təmtəmíxwtən by the Tsleil-Waututh peoples, which invites gratitude for the world around us. We’ll move quietly through nature, pause for a brief meditation, then break the silence to share a snack and conversation on the return walk. Together we’ll practice listening to the land, the sounds, and the simple abundance surrounding us.
Friday November 7th
With Chris and Karen
Join us for a gentle closing practice that blends mindful movement, reflection, and a guided Metta (loving-kindness) meditation. Together we’ll honour the journey of the past three weeks, share insights, and close with tea and conversation to carry our gratitude forward.
Saturday November 8th
With Lisa-Rani Bose
You are invited to an evening of gentle movement, intention setting, and guided meditation enhanced by a deeply restorative sound bath with gongs, crystal singing bowls, chimes, and other soothing instruments. The experience concludes with tea and snacks, to integrate the energy of the evening and leave you feeling
centered and renewed.