Yoga for Grief and Gratitude

Grounded in Gratitude

With Alissa Martin

A supportive, holistic practice to honour the natural waves of grief and gently invite gratitude. Through yoga, somatic movement, Yoga Nidra, holistic nutrition, and journaling, you’ll be guided to nurture body, mind, and heart with compassion and care.

Registration

Date: Saturday October 25th, 2025

Time: 7:00pm - 8:00pm

Cost:

Use one visit from your membership / yoga pass* or
Use one visit from your membership / yoga pass*

Register (In Studio)
Register (Over Zoom)
 

Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions... Read more

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