Healthy Back, Open Heart Workshop
Workshops
With Sarka Kocicka
Join Sarka for an uplifting workshop focusing on backbends and working on the fundamentals of shoulder and hip opening, twists, low back release and core power. Learn about the importance of mobility and strength building to feel more freedom in your body, and ensure a safe and sustainable practice. You will leave the workshop feeling stronger, energized, and empowered.
This is for all levels, as options will be shown at each level, and can modify as needed.
Registration
Date: Sunday February 27th, 2022
Time: 1:00pm - 3:00pm
Cost: $40.00 + tax
