Online Classes
What is
Kushala Anywhere?
Yoga On Demand
Videos
Live Online
Classes
Guided Meditations
Free Class Library
Studio Classes
Integrate
Therapeutic Yoga
Yoga for Healthy Hips and Back
Hips, Back and Balance
Expand
All Levels Yoga
Yoga for Active Aging
Mat Pilates
Yoga for Lifelong Mobility
Invigorate
Flow Yoga
Power Yoga
The Power Hour
Restore
Restorative Yoga with Sound Healing
Deep Stretch Yin Yoga
Friday Night Unwind
Candlelight Yoga
Pricing
Workshops
Teacher Training
200-Hour YTT
25-Yoga Vinyasa YTT
Application Form
What Our Grads Say About Kushala Teacher Training
Student Space
About
Welcome to Kushala Yoga
Meet Our Instructors
Studio Policies
Support Us
Programs
Loyalty Program
Referral Program
Community Giving Programs
Yoga Concierge Program
Corporate Program
Testimonials
FAQs
Journal
Yoga Props
Our Location
Contact Us
Reserve a Class
Schedule
My Account
Home
Videos
Meditation
Yoga Nidra and the Nervous System with Alissa • Sunday July 11th, 2021
Show class details
Instructor:
Alissa Martin
Class Type:
Array
Length:
60 minutes
Beginner-friendly:
Yes
Schedule
My Account
