Heart-Opening Flow Yoga
- with Nicole Roy
A heart-opening flow yoga class. Peak pose; Natarajasana, aka; Dancers Pose. (One yoga block recommended.)
A heart-opening flow yoga class. Peak pose; Natarajasana, aka; Dancers Pose. (One yoga block recommended.)
Recommended Props: Mat and one yoga block
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.