Nutritional Consultant (CSNA Masters), Personal Trainer and Yoga Instructor
What we eat affects our bodies in a multitude of ways. Our energy levels, mental focus and emotional states are affected by what we eat through food’s interactions with our hormone balance and brain chemistry. It’s even possible for people to have sensitivities to certain kinds of food that can manifest itself as digestive problems, acne or behavioral issues just to name a few.
Caroline’s knowledge of the intricate balance between lifestyle factors and nutrition are the key to her success in working with all of her clients. As a mother of three, she also understands the importance and the challenges of fueling your body properly to have enough energy to deal with the stressors of everyday life! She works with her clients to create a balance within their lives by addressing not only nutrition, but all the factors, that contribute to a healthy lifestyle. There is a lot of information out there, much of it confusing. Her goal is to educate her clients about what a healthy, well-balanced diet and lifestyle really looks like!
Her services include:
Consultation and analysis of your physiology, biochemistry and lifestyle factors
Personalized meal plans
Ongoing monitoring of your nutrition
Hourly rate: $80 or nutrition packages starting from $150
To book an appointment contact Caroline at camfit@shaw.ca.
