Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a pretty dynamic flow with plenty of options. Expect strong standing work, twisting lunge variations, pyramid and warrior III shapes, some neck-and-spine stabilization, and a finish that settles into breath holds and a peaceful shavasana.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

January 2, 2026

Flow Yoga with Chris • Friday January 2nd, 2026

Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a pretty […]

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