This class moves with a lot of heat and a little humor, starting with shoulder-openers and spinal circles before building into lunge flows, eagle, half moon, warrior variations, and plenty of opportunities for arm balances like crow and Koundinyasana. Chris keeps the pace lively and playful, with strong core work, forearm plank and dolphin drills, optional inversions, and a well-earned cool down with twists, happy baby, and savasana.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

March 11, 2026

Power Yoga with Chris • Wednesday March 11th, 2026

This class moves with a lot of heat and a little humor, starting with shoulder-openers and spinal circles before building into lunge flows, eagle, half moon, […]

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