This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups from the knees, and a focused core sequence. Lisa-Rani keeps the practice grounded in control and body awareness, with clear options to modify, including skipping the block or weights when needed.

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Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

October 14, 2026

Mat Pilates with Lisa-Rani • Wednesday October 14th, 2026

This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups from […]

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