This gentle yin class leans into long, spacious holds with lots of reminders to soften, breathe, and let gravity do the work. You’ll move through side bends, supported twists, sphinx, deer pose, frog, legs up the wall, and a long shavasana, with plenty of options to use props and ease off if a shape starts to feel like too much. It’s a slow, quiet practice that keeps coming back to the breath—especially when the mind starts to wander.