Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, dragonfly, gentle lunges, and reclined twists, with a thoughtful focus on relaxing the hips, shoulders, low back, and nervous system. The class also uses massage balls for a soothing low-back and neck release before settling into savasana.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

May 20, 2026

Deep Stretch Yin Yoga with Heather • Wednesday May 20th, 2026

Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, dragonfly, […]

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