All Classes
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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Grounded in Gratitude (6 videos)Breath and Body Yoga (2 videos)Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
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We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a ... read more
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Karen and Chris guide you through box breathing and a gentle meditation to cultivate gratitude for yourself and your body. Through breath awareness and quiet ... read more
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Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature ... read more
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Take 26 minutes to slow down, tune in, and cultivate gratitude for your body and the quiet ways it supports you every day. This gentle, grounding<... read more
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Get ready to stretch, flow, and grow in with our ‘Yoga with Tomatoes’ class! Set in our home garden backdrop, this multi-level flow session blends ... read more
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Step into the garden and into the flow with our ‘Garden Groove’ yoga class! Surrounded by corn, beets, carrots, peas, and blueberries, Chris guides you ... read more
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Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more
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Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to ... read more
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Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push<... read more
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Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful ... read more
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If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ... read more
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A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more