Pilates Classes
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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
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This full-length pilates yoga fusion class will work your entire body!
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Join Nicole for a pilates-inspired sequence to tone the arms and strengthen the core.
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A dynamic pilates yoga fusion class that will work your entire body.
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A Pilates core workout routine to strengthen the back, abdominals and glutes.
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Join Nicole for this pilates yoga fitness fusion routine incorporating the use of washcloths. This sequence will strengthen and tone the legs, glutes, and core, ... read more
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A pilates yoga fusion class incorporating the use of a resistance band to strengthen and tone the legs, glutes, back, and shoulders.
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A pilates-inspired routine to strengthen and tone the abs. (No planking.)
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A dynamic standing core workout inspired by pilates exercises and belly dance isolations. This fast-paced class will tone and strengthen your abs and raise your ... read more
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A pilates sequence to strengthen and tone the hips, glutes, and abs.
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A pilates routine incorporating a stick to strengthen and tone the shoulders, back and abs.
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Heather leads you through a multi-level standing and mat pilates class to target the glutes, thighs and core. No props are needed.
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A pilates yoga fusion routine incorporating light hand weights.