Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 6, 2013
This class adapts traditional yoga techniques to support those that are healing from injury, managing stress and chronic conditions, or just looking for a gentle movement […]
August 24, 2009
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. […]
March 17, 2009
Candlelight Yoga is practiced in a softly lit space that encourages a calm, inward focus. The class begins with gentle movement and gradually slows into more […]
March 17, 2009
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]