Kushala’s 200 hour teacher training program was the best thing that I could have done for my personal practice. I feel as though I have a deeper understanding of yoga as a whole, as well as a more thorough understanding of yoga postures, and alignment. Chris, Karen, and Leo did an amazing job of creating an open and supportive space to learn, practice, and grow. I am so grateful for everything that I have learned from this training, and look forward to sharing what I have learned with my community. Thank you!

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

May 2, 2017
Categories

Nicole Horn

Kushala’s 200 hour teacher training program was the best thing that I could have done for my personal practice. I feel as though I have a […]
Do you like it?
Read more
May 2, 2017
Categories

Marta Kemecsey

Whether it’s depths of Yoga philosophy, the basics of meditation or specifics about how to design a well rounded class, there is something for everyone at […]
Do you like it?
Read more
ScheduleMy Account