I really enjoyed my first yoga class and will definitely continue to practice. For quite a while I’ve thought about doing Yoga and finally made the decision to do so and am very happy I did. The studio was very nice and, despite stepping into unchartered territory for myself, found the atmosphere to be very “non-threatening” and certainly not intimidating. Heather was a great instructor. Looking forward to future classes.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

April 4, 2017

Brody Pennington – New to Yoga

I really enjoyed my first yoga class and will definitely continue to practice. For quite a while I’ve thought about doing Yoga and finally made the […]

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