Shelly is one of my very favourite teachers. She intuitively knows what everyone needs each class to be, even if we don’t know it ourselves. Her classes always contain just the right amount of challenge, introspection and release. She always makes me feel like she’s right there with me on the mat, going through the same experience that I’m going through. She’s supportive, inclusive and caring. I can’t imagine what my practice would be like if Shelly wasn’t a part of it.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

March 31, 2017

Anne Uebbing – Shelly

Shelly is one of my very favourite teachers. She intuitively knows what everyone needs each class to be, even if we don’t know it ourselves. Her […]

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