Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 4, 2017
Jen is very friendly and knowledgeable. She made me feel welcome from my very first class and is passionate about helping everyone find their way in their […]
April 1, 2017
Jen is an amazing yoga teacher. She is patient, compassionate and passionate about yoga. Her keen interest about yoga makes her an ambitious teacher who is […]