Heather has been my primary yoga instructor for several years. Heather’s classes are challenging and rewarding. Even in a full class she’s aware what everybody is doing and taking the time to other individual advice. Her unique blend of gentle humour and knowledge of kinesiology make it easy to keep testing my own limits – and surprising myself by what I can accomplish. I always walk our feeling a bit taller and in a relaxed, positive frame of mind.

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

April 3, 2017

Scott Simpson

Heather has been my primary yoga instructor for several years. Heather’s classes are challenging and rewarding. Even in a full class she’s aware what everybody is […]

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