Movement, Mantra and Meditation
With Karen Andersen
In addition to a warming and mobilizing series of postures, this class will incorporate the diverse and subtle practices of yoga including pranayama, meditation and mantra. Energize your body, develop self-awareness, settle your mind and fill your heart through a blended practice of traditional and contemporary yoga exercises.
Date: Wednesday March 6th, 2019
Time: 6:45pm - 7:45pm
Use one visit from your membership / yoga pass* or
$17.50 + tax