Yoga Tune Up Ball Therapy for Self-Massage Part Two: Upper Body

With Heather Dawson

Part 2 • Upper Body • February 25th, 2021

In this workshop, we will work on self-massage for the upper body – Low back, mid back, upper back, shoulders, chest, jaw and neck. Do you have tension headaches, back pain, sore shoulders, jaw pain? This workshop will teach you techniques you can incorporate into a daily self-care routine.

Looking for Part 1? Click here.

Benefits of Self-Massage with Ball Therapy

• Release deep muscle tension
• Learn specific trigger point therapy
• Reduce stress
• Increase mobility
• Prevent injuries

This workshop is offered both in the studio and online.

Balls for Purchase

You have the option of purchasing a set of Yoga Tune-Up Balls for $20 + tax. Following registration, we will email you to inquire whether or not you would like to purchase balls. If you are attending online, we will arrange a time with you to pick them up at the studio.


Date: Thursday February 25th, 2021

Time: 6:00pm - 7:00pm


$20.00 + tax for Part 2 Only - In Studio or
$12.00 + tax for Part 2 Only - Online


Heather Dawson

Heather is a Yoga and Pilates Instructor, a certified Yoga Tune Up Teacher and a Ball Therapy Practitioner. She provides classes that integrate anatomy awareness and myofascial release. Heather can be often spotted carrying a bag of massage balls to class as she thrives to help her students learn to move better and live a healthier, well balance life in their bodies.

Heather knows firsthand the importance of yoga for personal health and wellness. Some years ago she was in a car accident and fractured her spine. Over the years the pain increased and she opted to try yoga for release. It... Read more

ScheduleMy Account