Yoga Tune Up Ball Therapy for Self-Massage Part Two: Upper Body
With Heather Dawson
Part 2 • Upper Body • February 25th, 2021
In this workshop, we will work on self-massage for the upper body – Low back, mid back, upper back, shoulders, chest, jaw and neck. Do you have tension headaches, back pain, sore shoulders, jaw pain? This workshop will teach you techniques you can incorporate into a daily self-care routine.
Benefits of Self-Massage with Ball Therapy
• Release deep muscle tension
• Learn specific trigger point therapy
• Reduce stress
• Increase mobility
• Prevent injuries
This workshop is offered both in the studio and online.
Balls for Purchase
You have the option of purchasing a set of Yoga Tune-Up Balls for $20 + tax. Following registration, we will email you to inquire whether or not you would like to purchase balls. If you are attending online, we will arrange a time with you to pick them up at the studio.
Date: Thursday February 25th, 2021
Time: 6:00pm - 7:00pm
$20.00 + tax for Part 2 Only - In Studio or
$12.00 + tax for Part 2 Only - Online