Arm Balancing

Join Nicole for a veritable yoga adventure! In this workshop you will learn straight-forward techniques to expand your practice and gain more confidence balancing on your arms. We will build towards these postures through preparatory exercises, and take time to understand their building blocks and alignment.

You do not need previous experience with arm balances. However, if you have wrist / elbow / shoulder injuries, then please contact us to talk about the suitability of this class for you.