Workshops

Join Fontana for an invigorating 45-minute Zumba® session followed by 45 minutes of relaxing yoga, where you'll enjoy a fun, high-energy workout, find balance as you connect with your body in a non-judgmental, present-focused environment.

Join Alissa for a playful and nourishing afternoon of movement, creativity, and deep rest, blending Moon Salutations, art-making, and Yoga Nidra. You’ll leave feeling refreshed and inspired, with a smile, a goody bag, and no prior experience needed, all supplies provided.

Celebrate the Spring Equinox with a transformative sound bath led by Shelly, where crystal bowls, drums, chimes, and voice guide you into deep balance, planting seeds of Hope, Faith, and Courage in a state of profound peace and renewal.