Workshops

You are invited to an evening of gentle movement, intention setting, and guided meditation enhanced by a deeply restorative sound bath with gongs, crystal singing bowls, chimes, and other soothing instruments. The experience concludes with tea and snacks, to integrate the energy of the evening and leave you feeling centered and renewed.

The holidays can be a busy and chaotic time. Amidst the whirl of activity, come find the calm and peaceful center that awaits you. Take an afternoon to replenish yourself as you move, breathe, laugh, lean into stillness and find meaningful connection with others. On this sacred winter solstice, Silvana and Shelly offer a homey space and sumptuous practice to do just that!