Workshops

Join Fontana for an invigorating 45-minute Zumba® session followed by 45 minutes of relaxing yoga, where you'll enjoy a fun, high-energy workout, find balance as you connect with your body in a non-judgmental, present-focused environment.

Celebrate the Spring Equinox with a transformative sound bath led by Shelly, where crystal bowls, drums, chimes, and voice guide you into deep balance, planting seeds of Hope, Faith, and Courage in a state of profound peace and renewal.

Animal Flow® is a ground based movement practice that blends strength, mobility, and coordination through fluid, bodyweight sequences inspired by animal movements. This introductory class is designed to help you learn the building blocks of the practice in a clear and progressive way.