An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, balance practice, and active relaxation to promote vitality, mental clarity, and stress relief, supporting your physical and mental health now and for years to come. What makes this class unique from our other classes: Light weights and resistance bands will be incorporated for additional… Read more
This class is suitable for beginners.