Recovery and Restoration · Recovery and Restoration
Supporting the body and nervous system in replenishing energy, restoring balance, and returning to health after illness or depletion.
60 mins
Recorded Fri, Apr 3, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Fri, Mar 6, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Fri, Feb 27, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Fri, Feb 6, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Fri, Jan 30, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Fri, Jan 23, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
37 mins
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath ... read more
