Videos with Heather Dawson
54 mins
This class releases tension from your glutes and shoulders, with long-held stretches and self-massage with a therapy ball.
47 mins
A deep stretch video targeting shoulders, hips and thighs, great for those who are walking, hiking and or gardening.
61 mins
This all levels practice focuses on opening the chest and shoulders, plus creating length throughout the body with movement and longer-held poses.
58 mins
Heather guides you through a yin yoga practice that's best done at nighttime for a good sleep. The class ends with a restorative pose to ... read more
46 mins
Heather leads you through a multi-level standing and mat pilates class to target the glutes, thighs and core. No props are needed.
29 mins
A restorative practice with a guided meditation. Relax in a gentle back bend and listen as Heather takes you on an inner journey.