Gratitude for Life: Breathing and Meditation
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- with Karen Andersen
- and
- Chris Dunphy
Today, we explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a guided meditation on grace and gratitude, to recognize the gifts that life offers freely. This meditation restores presence and connection to what supports us.
Recommended Props: Cushion or chair to sit on
This class is suitable for beginners.