21-Day Yoga Challenge • Meditation 6 • Metta

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Meditation
Length:
14 minutes
Beginner-friendly:
Yes

In this meditation we practice metta, loving kindness. Metta is the attitude that recognizes we have a limitless capacity to offer love and kindness to others or ourselves. Through meditation practice, we cultivate this attitude and transform the way we approach our relationships without and within.


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