Unwreck Your Neck
With Heather Dawson
Do you suffer from a stiff neck and upper back? In this workshop, you will learn to care for your neck and upper back by building a repertoire of strengthening and stretching exercises. We will also use massage balls to release deep-held tension. Hold you head up high! Reduce the risk of injury, and improve your range of motion.
Date: Friday November 22nd, 2019
Time: 7:00pm - 9:00pm
Cost: $35.00 + tax