Reveal Your Self Mini-Retreat

Workshops

With Alissa Martin

You will be led through a meditative Nature walk, Yoga, Yoga Nidra, journaling and a few other simple mindfulness practices to shed layers of stress and reveal your true Self.

The Yamas (reflection of our true nature) and Niyamas (evolution toward harmony) will be included with Asanas to round out the Yoga practice. Yoga (union) will be brought to every aspect of this retreat.

Be sure to dress appropriately for weather and/or bring an umbrella.
Please bring your journal or a notebook with you.
A snack will be provided. Please express any allergies or sensitivities you may have ahead of time.

Open to any experience level.

Side Effects May Include:

Connection to Self
Self-compassion and confidence
Deep Relaxation
Rejuvenated Outlook
A Sense of Community

Registration

Date: Saturday May 4th, 2019

Time: 2:00pm - 5:00pm

Cost: $55.00 + tax

 

Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions... Read more

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