Return to the Earth

Winter is the time of year when the energy around us begins to slow down and settle, and is an invitation for us to move closer to the Earth, become more still, and look inwards. We will practice allowing the body to soften with gravity and surrender the layers of resistance that have been built in our minds, bodies and hearts that prevent us from opening to the full potential of the present moment. Skills that we will work with include the art of surrender, deep grounding, increased mental focus, deep reverence and compassion, and finding inner stillness. The practice of Yin Yoga enhances mobility in the body and teaches us to attune to the more subtle layers of experience and life.

Join me on this inner journey into stillness, mystery and nourishment!