Rest & Restore Guided Sound Meditation

Workshops

With Shelly Cassivi

Come rest is a little pocket of peace and relaxation. Allow the time and space to return to a place of balance and wellbeing. Join Shelly for an evening of guided meditation, breath work and sound healing.

You will be transported into the magical frequency of pure love and light as Shelly weaves crystal singing bowls, drums, crystal pyramids, sansula, chimes and her angelic vocals to leave you spellbound and at peace.

Some benefits that you will experience after a sound healing journey are:

  • Better sleep
  • Less stress and anxiety
  • Increased energy
  • Increases focus
  • Increased clarity
  • Elevated mood
  • Greater calm
  • Reduced pain

Registration

Date: Saturday November 26th, 2022

Time: 7:00pm - 8:30pm

Cost: $40.00 + tax

 

Shelly Cassivi

Ten years ago when Shelly’s maternity leave was coming to an end she made a radical decision. She chose to leave her job as a spa and retail manager with the goal of pursuing a new path, the path of yoga. She tried talking herself out of it on many occasions, but in the end decided to simply return to her mat again and again and see where it lead. She has never looked back.

Shelly trained at one of Vancouver’s oldest and most well respected yoga studios, Semperviva. There she was introduced to a large variety of yoga styles as well as the international yoga communities most prominent... Read more

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