Moon Salutations, Art Therapy and Yoga Nidra
Spring brings a new beginning
With Alissa Martin
Join Alissa for a transformative experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of Yoga Nidra. Connect with your self, set intentions and unlock your creative spirit.
All supplies will be provided, and suggestions will be offered to guide your creation. Let’s move, create, breathe, explore, rest and open to receive the new. Feel free to bring your journal.
“Making art for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level or experience.”
Date: Saturday March 9th, 2024
Time: 7:00pm - 9:30pm
Cost: $55.00 + tax