Moon Salutations, Art Therapy and Yoga Nidra
Spring Cleaning for Body, Mind and Psyche
With Alissa Martin
You are invited to clear space through hip-opening postures, breath and flowing movement with Moon Salutations.
You will also be guided through Art Therapy and Yoga Nidra to loosen the grip of old patterns, plant seeds for new growth and create space to rest and receive. Feel free to bring your journal.
If you attended the New Year workshop, this is a halfway check-in for your 6 month intentions.
You will experience
- Moon Salutations – flow with breath and cycles
- Art Therapy – create and express
- Yoga Nidra – rest and receive
Date: Saturday April 6th, 2019
Time: 5:30pm - 7:30pm
Cost: $35.00 + tax