Moon Salutations, Art Therapy and Yoga Nidra

Workshops

Spring Cleaning for Body, Mind and Psyche

With Alissa Martin

You are invited to clear space through hip-opening postures, breath and flowing movement with Moon Salutations.

You will also be guided through Art Therapy and Yoga Nidra to loosen the grip of old patterns, plant seeds for new growth and create space to rest and receive. Feel free to bring your journal.

If you attended the New Year workshop, this is a halfway check-in for your 6 month intentions.

You will experience

  • Moon Salutations – flow with breath and cycles
  • Art Therapy – create and express
  • Yoga Nidra – rest and receive

Registration

Date: Saturday April 6th, 2019

Time: 5:30pm - 7:30pm

Cost: $35.00 + tax

 

Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions... Read more

ScheduleMy Account