Hands Down! Arm Balances

Posture Play

With Chris Dunphy and Karen Andersen

Arm balances can be scary postures to think about let alone do. In this workshop we will take the intimidation factor out by exploring the preparatory poses leading to the “final” postures. We will work systematically from the ground up, practicing and discussing the important foundational elements of arm balancing and give you a blueprint for success in poses of this type.

This workshop is suitable for people who have experienced Flow Yoga or Power Yoga.

Registration

Date: Sunday March 3rd, 2019

Time: 12:00pm - 1:15pm

Cost:

Use one visit from your membership / yoga pass* or
$17.50 + tax

 

Chris Dunphy

Chris Dunphy is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Chris is a yogi, father, husband, student, hockey player, gardener and outdoor enthusiast. Chris spent his younger years either on the ice, the field or on the track. The high point of his athletic career was a gold medal at the Canadian junior championships in the decathlon, a gruelling 10 event discipline that spans over 2 days. After Chris retired from competitive athletics he started work in the finance industry. After 8 years... Read more

Karen Andersen

Karen Andersen is co-owner of Kushala Yoga, and co-director of their Teacher Training Program

Karen is known to be a yoga teacher, mother, wife, software developer, student, swimmer, kitchen bandit, and lover of Earth. She is grateful for all the opportunities life has presented and continues to explore the possibilities it presents.

During her twenties, she served as Director of Technology of a SaaS provider for the car rental industry. She first turned to yoga to help restore from the mental exhaustion of long,... Read more

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