Free Your Fascia

Awaken the Support Network of Your Body

With Chris Dunphy and Karen Andersen

The body is often described as a “machine”, explained as though it were made up of a bunch of individual parts stuck together to form the whole. You body is much more akin to a plant, starting out as a seed (egg), that seed grows in to a baby, toddler, teenager and finally a mature adult, but at the root we have come from a single cell. Throughout our body we are connected, likely more than you may know. Learn and deepen your understanding of the connective tissue matrix known as your Fascia.

In this workshop we will explore the relatively new science behind of the role of fascia in our bodies functional (and sometimes dysfunctional) patterns. Deepen your understanding of fascia and apply it for a more refined and beneficial posture practice.

This workshop is suitable for anyone.


Date: Wednesday March 13th, 2019

Time: 6:45pm - 7:45pm


Use one visit from your membership / yoga pass* or
$17.50 + tax


Chris Dunphy

Chris began yoga many years ago when he started to notice his body wasn't recovering fast enough from some minor injuries, muscle strains, and stiffness he commonly suffered while playing hockey and football. Shortly after joining his first yoga class, Chris was hooked. Not only did his body feel better after the first class, it felt better than it had in years, even though he was an avid weight trainer, hockey and football player in that time.

The opportunity to open Kushala Yoga (originally Newport Yoga) came along in mid-2006 and Chris jumped at the chance. He quit his job after 7... Read more

Karen Andersen

Karen Andersen is co-owner of Kushala Yoga.

After ten years of working in software development, Karen found her personal yoga practice taking an increasingly important role in her life.

Karen believes that we are all seeking long lasting true happiness; not the kind that comes from external aquisitions, but an equilibrium between our perception of ourselves and our true nature. One day Karen realized that the things that she wanted to share with others were the very conduits to her happiness, and yoga was the primary channel. She decided to pursue her 200-hour teacher training... Read more

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