Eat Play Love
Workshops
Food and Yoga for Fall
With Alissa Martin and Yassi Kazemi
Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with Moon Salutations and setting intentions for a new beginning with Yoga Nidra (guided relaxation).
The second half of the class will focus on Fall foods that have grounding and nourishing properties. We will make a delicious blender soup and enjoy it during the class.
Feel free to bring your journal. Please let us know of any food sensitivities ahead of time.
You will practice and learn:
- Moon Salutations for hips and heart opening
- Benefits of mindfulness and Yoga Nidra
- Foods to promote grounding and satisfaction during fall
- Self love practices
Registration
Date: Saturday September 28th, 2019
Time: 12:00pm - 2:00pm
Cost: $40.00 + tax
Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.
Yassi is a Registered Holistic Nutritionist (CNP) and RYT. Yassi’s goal is to inspire and guide you to go back to your roots, eat foods that make you feel amazing from the inside out, and provide you with ways to promote your wellbeing so that you can go out there and feel awesome.